![]() Substitute with your family’s favorite veggies instead. Recipe makes 4 servings at 1 quesadilla each. Feel free to leave out the jalapeno chiles and mushrooms if your kid isn’t into it. This recipe uses black beans, fresh baby spinach and monterey jack cheese. Black Bean and Spinach Quesadilla | Calories In Calories Out Cookbookįamily-friendly black bean spinach quesadillas make a delicious and quick meatless meal your kids will love. To help you hop over this hurdle, we’ve assembled some comforting meal and snack recipes where you can sneak in fruits, veggies, whole grains and lean protein into familiar favorites like quesadillas, mac and cheese and chicken tenders.ġ. Cooking healthy foods for your kids (and some adults) can be challenging, especially if picky eaters are involved.
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